Marc Garrison Art Blog — Mindfulness

25 Small Changes to Improve Your Life

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25 Small Changes to Improve Your Life

                      A small action daily is infinitely better and more impactful than a massive change you can’t sustain. It’s also a realistic and attainable way to teach your brain healthy habits Start your day with at least one glass of water — hydrate before you get yourself a cup of coffee. Make time for a few minutes of quiet time to think about the good day ahead or prepare yourself for the day. Don’t get straight to your email just yet — take the morning in (sunrise and the peace...

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Three Ways I Get Inspired To Create Art

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Three Ways I Get Inspired To Create Art

When I was in art school, the professors used to say to use your source materials. Source materials are elements that are important to the artist to initiate  a creation. 

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Why I Enjoy Making Black and White Abstract Paintings

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Why I Enjoy Making Black and White Abstract Paintings

I love bright and colorful images as much as anyone. Most of my artwork consists of highly saturated collages and geometric patterns . I enjoy making this type of work and it is what I hang my hat on,

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Seven Top Tips for Mindful Living

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Seven Top Tips for Mindful Living

By deliberately practicing mindfulness every day, you strengthen your minds ability to be more aware and awake.

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